Table of Contents
- Essential Oils for Healing Sunburns
- 7 EO Based Recipes for Sunburn
- Additional (Non-Essential Oil Based) Remedies & Tips for Sunburn
- Sunburn Prevention
Essential Oils for Healing Sunburns
Ouch – so you got burnt.
Hopefully it looks worse that it feels.
Luckily there are plenty of remedies available for you to slather on that burn. And some really nice essential oils for you to put into the mix to heal you up and ensure your skin gets better soon. Hopefully softer and healthier than before – and with a nice tan left over!
Stick around after the recipes to learn about some more home remedies as well as tips and tricks to make sure you’re prepared for your next sunny adventure.
First, here’s a short list of some of the most coveted essential oils for sunburns. These are pretty popular oils that you’re likely to have in your collection already. Which is always nice.
Now let’s put these oils to use!
7 EO Based Recipes for Sunburn
1. Calming the Burn Blend
- 4 tsp aloe vera gel or juice
- 1 tsp arnica-infused oil or sea buckthorn oil
- 20 drops lavender essential oil
- Combine ingredients in a 1 oz (30 mL) resealable glass container
- Mix Thoroughly
- Apply to burn with a cotton ball as needed
- Mix before each application
2. Soothing Bath Blend
- While filling your tub combine the your ingredients together in a small non-reactive bowl
- Once filled pour mixture into the tub and agitate to disperse the mixture
- Soak in the tub for 15 to 30 minutes, or longer if desired
- If droplets appear at the top of the bathwater rub them into sunburnt areas
It’s recommended that you apply the calming the burn blend above once you’ve dried off after your bath.
3. Relaxing Lavender Cold Compress
- Cold water
- 4-6 drops lavender (and/or chamomile)
- One cloth
- Pour two cups cold water into a non-reactive bowl and add your essential oils
- Stir well to disperse oils
- Soak your cloth in the infused water and wring it out enough that it won’t drip
- Apply cloth to affected areas
4. Simple Topical Sunburn Application
- Combine yogurt or aloe vera with your lavender essential oil in a non-reactive bowl and mix thoroughly
- Using a cotton ball apply the mixture to any sunburnt areas
5. Healing Lavender Vinegar Bath Treatment
(Recipe Makes enough for 8 baths)
- In an 8 oz glass bottle combine vinegar and lavender
- Shake to combine and before every use
- Fill your tub with warm water
- Add 6 tsp (30 mL) of your lavender vinegar mix into the tub and agitate water to disperse mixture
- Soak for 30 minutes and massage any floating droplets into your burnt skin
6. Simple Neat EO Application
For small patches of sunburn you can simply apply a drop or two of lavender or tea tree oil neat. Neat application means that the oils are applied direct and undiluted.
7. Essential Oil Infused Calendula Lotion
This ointment will help the skin to regenerate and prevent scarring.
Combine ingredients and apply thoroughly to affected areas.
Additional (Non-Essential Oil Based) Remedies & Tips for Sunburn
While essential oils will help a great deal with your sunburn symptoms there are some other products and protocols as well to consider.
Drink Plenty of Water Before and After Sun Exposure
This is very basic and straightforward advice, but many people neglect it.
Even if you forgot to drink water before your sun exposure, it’s not to late to chug it down now after – even if you already have a bad burn. Any water you put in your system will help nourish your skin and ease the pain while also helping your body to rebuild new skin tissue and limit the duration of your burn.
Use Coconut Oil Both Internally and Topically
Coconut oil is really good stuff for keeping skin healthy and nourished.
If you’ve been burned already or are planning to be in the sun a good deal it’s highly recommended that you add plenty of coconut oil to your diet and apply it topically as much as you fancy.
It’s all natural, full of healthy fats, tastes good and does wonderful things for your skin and body. Apply before and after sun exposure.
Vinegar is Your Friend
While I’ve already listed some recipes above that feature it can’t hurt to apply even more of the stuff.
Vinegar both prevents the pain associated with sunburn and prevents the peeling that comes later.
Neat application of vinegar is easy – just dip a cotton ball in your apple cider vinegar and rub it directly on the burn as much as you like.
Aloe Vera, Too
Aloe vera is notorious for helping soothe and heal sunburns.
It’s applied topically and can be found easily. If you are buying aloe vera products you’ll want to use discretion and seek out products that are as natural as possible. Many aloe vera products are packed with chemicals and unsavory ingredients.
If you want to buy an all natural aloe vera gel I recommend this one. But +1 if you’re able to pick your own aloe straight from the plant!
If You Peel, Try Not to Pick at it!
If you must do something then use a washcloth to gently remove the dead skin. This helps your skin from being unnecessarily damaged.
Now that we’ve covered how to treat pre-existing sunburns, let’s talk about how to prevent future ones! (While still getting the sun exposure you want).
Make your own Chemical Free Sunscreen
Most of the ingredients in this DIY sunscreen all have natural SPF qualities to them.
- Melt the coconut oil and shea butter using a double boilder (bain marie method). This involves putting the oils in a bowl that is placed in a pan of hot water.
- Add the remaining ingredients and mix well.
- Pour the oil into a clean glass jar and let the mixture cool down.
Consider Supplementing with Astaxanthin
Astaxanthin has been show to be profoundly protective against sunburn (sources: here, here, here, here, here) Astaxanthin is an antioxidant that’s found in algae and the animals that eat the algae. It’s what makes salmon, shrimp and flamingos pink.
In recent years it’s strong antioxidant qualities have been praised for having “internal sunscreen” qualities. A study testing astaxanthin’s effects on human skin cells showed definite protection from UVA damage.
It’s recommended that you take with a high quality astaxanthin supplement for at least a few weeks before sun exposure to get the full benefits.
Keep your Vitamin D Levels Up
We need vitamin D for health and immunity and most easily get it from sun exposure, but we also need healthy vitamin D levels to properly protect ourselves from sunburn in the first place. So sun exposure helps us synthesize vitamin D, but we shouldn’t be deficient in it before we get sun or we could get burnt.
In fact, low vitamin D levels can be a direct reason why we are susceptible to easy burns and high vitamin D levels can go a long way in preventing them.
The solution is to supplement with the vitamin to get to adequate levels before we indulge in long afternoons in the sun. Many people have far too low levels of serum vitamin D and should consider taking a vitamin D supplement in the 5,000 IU – 10,000 IU range.
While generally safe to supplement in these ranges, you might want to get a vitamin D blood panel test done to assess the current levels of the vitamin in your body.
Add some Lycopene to your Diet
Lycopene is a well known and well established healthy carotenoid found in tomatoes. One of it’s popular benefits is it’s ability to protect humans against sun damage.
Healthy women between the ages of 21-47 who ate 55 g of tomatoe paste that contained 16 mg of the carotenoid every day for three months experienced significant protection again sun damage.
Cooked tomatoes provide the most concentrated and bioavailable lycopene, so stock up on those sauces and tomato paste!
Get Regular Sun Exposure
People and societies as a whole who grow up with high sun exposure have less rates of skin cancer and melanoma than populations that more often stay in doors.
The highest rates of skin cancer are exhibited by individuals who spend the majority of their life inside and have pasty white skin that’s rarely touched by the sun. As soon as they go out in the sun with such sheltered skin they are at high risk for serious burns.
And one serious burn can do far more damage than long term sun exposure without burns.
Apply Topical After-Sun Treatments
The following essential oil based recipes are meant to be to applied right after sun exposure. They support the prevention burns and can help you tan.
This oil will both nourish freshly sunned skin and increase / prolong your tan.
- 10 drops lavender
- 5 drops chamomile
- 2 drops geranium
- 1 drop bergamot
- 2 oz almond oil
- 2 tablespoons sesame oil
Combine ingredients and apply as necessary to well sunned areas.
- Combine essential oils with jojoba oil in a non-reactive bowl
- Add to bath, massaging floating droplets into your skin
Hopefully this post has been helpful for you.
If you have any questions, comments or recomendations of your own please let us know in the comment section below.