Sleep

How to Create a Relaxing Bedtime Routine with Essential Oils to Transform Your Next Day If you’re constantly hitting your alarm’s snooze button or waking up on the wrong side of the bed, it may have nothing to do with morning; your nighttime routine may be to blame. The quantity and quality of your sleep can radically […]

Essential Oils as Natural Sleep Aids Do you often have troubles falling asleep or staying asleep? Do you wake up feeling unrefreshed or even more tired than when you went to bed the night before? Do you have a lack of energy or problems concentrating? Are you irritable or aggressive towards others? Do you find