{"id":138,"date":"2019-10-05T23:33:48","date_gmt":"2019-10-05T23:33:48","guid":{"rendered":"http:\/\/essentialoilsanctuary.com\/?p=138"},"modified":"2019-10-16T02:12:29","modified_gmt":"2019-10-16T02:12:29","slug":"how-to-safely-and-effectively-inhale-essential-oils","status":"publish","type":"post","link":"https:\/\/essentialoilsanctuary.com\/how-to-safely-and-effectively-inhale-essential-oils\/","title":{"rendered":"How to Safely and Effectively Inhale Essential Oils"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-164 size-large\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/how-to-safely-and-effectively-inhale-essential-oils-683x1024.png\" alt=\"Learn how to safely and effectively inhale essential oils\" width=\"683\" height=\"1024\" border=\"0\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/how-to-safely-and-effectively-inhale-essential-oils-683x1024.png 683w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/how-to-safely-and-effectively-inhale-essential-oils-200x300.png 200w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/how-to-safely-and-effectively-inhale-essential-oils-13x20.png 13w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/how-to-safely-and-effectively-inhale-essential-oils.png 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>Hi there.\u00a0I hope you are doing well today.<\/p>\n<p>Today I&#8217;m going to cover all you need to know concerning inhaling essential oils.<\/p>\n<p>Taking in the healing qualities of plants via inhalation is a staple practice in aromatherapy. And for good reason. When we inhale essential oils deeply the highly sensitive cells in the back of our nostrils are stimulated and send signals directly to the brain.<br \/>\n<script type=\"text\/javascript\">\namzn_assoc_placement = \"adunit0\";\namzn_assoc_search_bar = \"false\";\namzn_assoc_tracking_id = \"3443n714l-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_title = \" \";\namzn_assoc_linkid = \"5bc3e9d14ecab130f7d05626f2d19533\";\namzn_assoc_asins = \"B01E9J0CAA,B01LYQ05ZW,B06Y2H3N71,B01G776DY6,B078HVJ61B,B07RC94VWM,B075GNSJ59,B076BYT8HS,B07D71BHPW,B00VFHLZLA\";\n<\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><br \/>\nPersonally, I&#8217;ve found that I really enjoy inhalation as a way to consume my essential oils. And I think you might too.<\/p>\n<p>Inhalation doesn&#8217;t have to be complicated. In fact, the simpler, the better. Below you&#8217;ll find a variety of methods and recommendations on how to go about this effectively.<\/p>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/14-essential-oils-energy-wakefulness-plus-5-recipes-application-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">14 Uplifting Essential Oils for Energy &amp; Wakefulness<\/span><\/a><\/p>\n<p>By\u00a0the end of this post,\u00a0your mind should be brimming\u00a0with ideas of great ways to inhale your favorite oils.<\/p>\n<h2>What are the Benefits of inhaling essential oils?<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2267\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2016\/12\/EOS-35.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2016\/12\/EOS-35.jpg 1200w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2016\/12\/EOS-35-300x200.jpg 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2016\/12\/EOS-35-768x512.jpg 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2016\/12\/EOS-35-1024x683.jpg 1024w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2016\/12\/EOS-35-20x13.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>While people inhale and diffuse essential oils for a variety of reasons, it&#8217;s been shown that <strong>inhalation is most effective and best suited to treat a variety of respiratory complaints.\u00a0<\/strong>Bronchial and\u00a0sinus congestion, sore throats, colds, coughs, bronchitis, influenza&#8230; these are all remedied by inhaling the right mixtures\u00a0of essential oils for your particular ailment.<\/p>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/12-essential-oils-sleep-create-relaxing-bedtime-routine-transform-next-day\/\"><span style=\"font-weight: 400;\">12 Essential Oils for Sleep: Create a Relaxing Bedtime Routine<\/span><\/a><\/p>\n<p>While essential oils prove most effective for the aforementioned uses, they can also support wellbeing in many other ways. But it&#8217;s good to remember that\u00a0the experiences will vary when\u00a0inhaling essential oils\u00a0for emotional purposes. Results are often subjective to the individual.\u00a0For example, bergamot\u00a0essential oil is known to be soothing and\u00a0emotionally stabilizing\u00a0for some when inhaled, but others may not even enjoy the experience.<\/p>\n<h2>Methods and Best Practices for Inhaling Essential Oils<\/h2>\n<p>Now let&#8217;s go over a\u00a0variety of ways that you can comfortably inhale your favorite oils.<\/p>\n<p>The basic premise is simple: <strong>get the active compounds of your therapeutic oil into your throat\/lungs\/bloodstream.\u00a0<\/strong>The methods listed below all accomplish this, with the steam inhalation method\u00a0being the most immersive and enjoyable in my opinion.<\/p>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/15-essential-oils-anxiety-stress-reduction-plus-9-recipes-application-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">15 Essential Oils for Anxiety &amp; Stress Reduction<\/span><\/a><\/p>\n<h2><span style=\"color: #000080;\">Inhalation method #1:\u00a0A Few drops by your Pillow<\/span><\/h2>\n<figure id=\"attachment_172\" aria-describedby=\"caption-attachment-172\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-172 size-full\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/essential-oil-inhalation-pillow.png\" alt=\"essential oil inhalation pillow\" width=\"900\" height=\"600\" border=\"0\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/essential-oil-inhalation-pillow.png 900w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/essential-oil-inhalation-pillow-300x200.png 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/essential-oil-inhalation-pillow-768x512.png 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/essential-oil-inhalation-pillow-20x13.png 20w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-172\" class=\"wp-caption-text\">Pictured: <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1b1BM2q\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Aura Cacia Lemon 2 ounces<\/a> , <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1H5GGqV\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Aura Cacia Lemongrass 15ml<\/a><\/figcaption><\/figure>\n<p>Since inhalation works\u00a0over time, bedtime can be one of best times to apply your oils.<\/p>\n<p>Simply place 3 to 5 drops of your oil(s) on your pillow or on a cotton ball near your bed to get a mildly\u00a0diffused inhalation effect throughout the night.<\/p>\n<p>Alternatively, place a small amount of salt or Epsom salts in a bowl or wide-mouthed jar and put 10-15 drops of essential oils in the salt. The salt slows the evaporation rate of the oils so you&#8217;ll get a longer diffusion\u00a0throughout the night.<\/p>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/8-essential-oils-for-hair-loss-thinning-hair-alopecia-plus-3-mixtures-application-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">8 Essential Oils for Hair Loss, Thinning &amp; Alopacia<\/span><\/a><\/p>\n<h2><span style=\"color: #000080;\">Inhalation method #2:\u00a0Tissue \/ Handkerchief \/ Pocket square<\/span><\/h2>\n<figure id=\"attachment_168\" aria-describedby=\"caption-attachment-168\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-168 size-full\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/hankerchief-inhalation.png\" alt=\"hankerchief inhalation\" width=\"900\" height=\"600\" border=\"0\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/hankerchief-inhalation.png 900w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/hankerchief-inhalation-300x200.png 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/hankerchief-inhalation-768x512.png 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/hankerchief-inhalation-20x13.png 20w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-168\" class=\"wp-caption-text\">Pictured: <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1CYtYV6\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Aura Cacia Texas Cedarwood 15ml<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1J1n2Ln\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Aura Cacia Geranium 15ml<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1FI0Cfg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Aura Cacia Peppermint 15ml<\/a><\/figcaption><\/figure>\n<p>This is another example that&#8217;s as basic as it gets.\u00a0Well, compared to inhaling your oils straight out of the bottle (which is not very effective.)<\/p>\n<p>To prepare, simply:<\/p>\n<ul>\n<li>Add 1 to 3 drops (or more, if you fancy) of your favorite essential oil to your favorite tissue, handkerchief, or if you&#8217;re a dapper fellow; pocket square.<\/li>\n<li>Carry it around with you and inhale liberally.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/14-romantic-essential-oils-for-your-love-life-sex-libido\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">14 Potent Aphrodisiac Essential Oils for your Love life, Romance, Sex &amp; Libido<\/span><\/a><\/p>\n<h2><span style=\"color: #000080;\">Inhalation method #3:\u00a0Using an inhaler that&#8217;s made\u00a0for Aromatherapy<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-181\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/inhaler.png\" alt=\"inhaler\" width=\"900\" height=\"600\" border=\"0\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/inhaler.png 900w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/inhaler-300x200.png 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/inhaler-768x512.png 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/inhaler-20x13.png 20w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Purchasing a ready-made, portable inhaler gives another easily pocketable option for inhalation.<\/p>\n<p>They&#8217;re\u00a0like a small a tobacco vaporizer, sleek and simple. They actually remind me a few tampon applicators&#8230; But I digress.<\/p>\n<p>To use your inhaler you simply:<\/p>\n<ul>\n<li>add your preferred essential\u00a0oil(s) to the insert that&#8217;s included (the soft piece that absorbs the oils.)<\/li>\n<li>Slide your insert into the plastic inhaler tube.<\/li>\n<li>Seal it with the cap.<\/li>\n<\/ul>\n<p><script type=\"text\/javascript\">\namzn_assoc_placement = \"adunit0\";\namzn_assoc_search_bar = \"false\";\namzn_assoc_tracking_id = \"3443n714l-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_title = \" \";\namzn_assoc_linkid = \"5bc3e9d14ecab130f7d05626f2d19533\";\namzn_assoc_asins = \"B01E9J0CAA,B01LYQ05ZW,B06Y2H3N71,B01G776DY6,B078HVJ61B,B07RC94VWM,B075GNSJ59,B076BYT8HS,B07D71BHPW,B00VFHLZLA\";\n<\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><\/p>\n<p><strong>There you go &#8211;\u00a0a super small set up that&#8217;s\u00a0great for keeping in your purse or pocket.<\/strong><\/p>\n<p>If you decide to buy an inhaler I recommend <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1Cx26YU\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">these inhalers<\/a>\u00a0from essentials.\u00a0They&#8217;re inexpensive, made in the US with pharmaceutical grade plastics and feel very sturdy overall.\u00a0There are some cheaper options available, but since we&#8217;re dealing with plastics, I&#8217;d recommend avoiding the cheap stuff since it&#8217;s most likely made in China.<\/p>\n<p>And a little FYI, there&#8217;s\u00a0a money saving trick when ordering more inserts: Certain tobacco filters (<a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1PzdnRC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">like these<\/a>) are a perfect fit for the inhaler I mentioned above. They&#8217;re cheap and work very well. \u00a0You&#8217;ll be spending a lot more if you instead buy the replacement inserts that are specially made for your inhaler.<\/p>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/5-essential-oil-based-remedies-for-nausea-vomiting-upset-stomach\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Essential Oil Based Remedies for Nausea, Vomiting &amp; Upset Stomach<\/span><\/a><\/p>\n<h2><span style=\"color: #000080;\">Inhalation method #4: S<strong>team\u00a0Inhalation<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-165\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/steam-facial-inhalation.png\" alt=\"steam facial inhalation\" width=\"900\" height=\"600\" border=\"0\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/steam-facial-inhalation.png 900w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/steam-facial-inhalation-300x200.png 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/steam-facial-inhalation-768x512.png 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/steam-facial-inhalation-20x13.png 20w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Next up we have my\u00a0favorite way to inhale essential oils.\u00a0Though\u00a0I enjoy having\u00a0multiple\u00a0methods handy, there&#8217;s just something about closing my eyes and relaxing over an aromatic bowl of steaming oil-infused water.\u00a0It&#8217;s like a steam sauna for your face. Can&#8217;t beat that.<\/p>\n<p>While the options I mentioned earlier are fantastic for on the go, if you&#8217;re relaxing at home and have the time to relax, go for the steam facial. You&#8217;ll thank yourself for it. : )<\/p>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/12-essential-oils-wrinkles-aging-skin-plus-9-recipes-application-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">12 Essential Oils for Wrinkles and Aging Skin<\/span><\/a><\/p>\n<p>Here&#8217;s how to set it up:<\/p>\n<ul>\n<li>Pour hot water into a bowl and <strong>add 2-3 drops of your preferred oil(s).\u00a0<\/strong>Sometimes I&#8217;ll add more, but that might be just me.<\/li>\n<li>Thoroughly stir your oils into the water<\/li>\n<li>Cover your head with a towel and lean your face over the steaming bowl (about 10 inches)<\/li>\n<li>Close your eyes and inhale deeply through your nose for about one minute, up to 2 minutes at a time.<\/li>\n<li>Repeat 2-4 times, as necessary.<\/li>\n<\/ul>\n<p>If you&#8217;ve been stuffy you should notice immediate decongestant relief. If you are <em>so stuffy<\/em> that you can&#8217;t even breathe in through your nose, you might want to start with a <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1DXw8uP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Neti Pot<\/a> before giving\u00a0steam inhalation a try.<\/p>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/14-essential-oils-joint-pain-plus-7-recipes-application-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">14 Essential Oils for Joint Pain &amp; Discomfort<\/span><\/a><\/p>\n<h2><span style=\"color: #000080;\">Inhalation Method #5: Using an Essential Oil Diffuser<\/span><\/h2>\n<figure id=\"attachment_95\" aria-describedby=\"caption-attachment-95\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/amzn.to\/1FNdl25\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-95 size-full\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/03\/Soap-Stone-14-15.png\" alt=\"Soap Stone 14-16\" width=\"600\" height=\"395\" border=\"0\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/03\/Soap-Stone-14-15.png 600w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/03\/Soap-Stone-14-15-300x198.png 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/03\/Soap-Stone-14-15-20x13.png 20w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-95\" class=\"wp-caption-text\">Pictured: <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1FNdl25\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Celtic Knot Essential Oil Soapstone Candle Diffuser<\/a><\/figcaption><\/figure>\n<p>I&#8217;ve put this one last because it&#8217;s the least effective way to administer your oils via inhalation.<\/p>\n<p>Don&#8217;t get me wrong &#8211; I love diffusers. When I&#8217;m in my room I pretty much always have a strong diffusion going, incense burning and my heater cranked. Mmmm.<\/p>\n<p>But for the strong, therapeutic effects of inhalation &#8211; especially when dealing with sickness and congestion complaints &#8211; I recommend a stronger and more direct method like any of the ones I&#8217;ve listed above.<\/p>\n<p>But again, it depends on what you&#8217;re looking for.<\/p>\n<p>If you just want to set the mood and gently inhale your favorite oils, a diffuser is a fantastic tool.<\/p>\n<p>There&#8217;s a few that I recommend. I&#8217;ve written a post about diffusers that also acts as a price guide. You can <a title=\"Tips for Choosing the Best Essential Oil Diffuser [with reviews]\" href=\"http:\/\/essentialoilsanctuary.com\/tips-for-choosing-the-best-essential-oil-diffuser-with-reviews\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">check it out here<\/a>.<\/p>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">8 Essential Oils for Weight Loss with Recipes &amp; Application Tips<\/span><\/a><\/p>\n<h2>Best Essential Oils and Mixtures to Use for Inhalation<\/h2>\n<p>There are many\u00a0oils that go well with\u00a0inhalation.<\/p>\n<p>Below you&#8217;ll find a short list containing some of the best\u00a0mixtures to address some common\u00a0ailments<\/p>\n<h3><span style=\"color: #000080;\">Mixtures\u00a0for clearing out your sinuses and relieving congestion and sickness.<strong>\u00a0<\/strong><\/span><\/h3>\n<figure id=\"attachment_170\" aria-describedby=\"caption-attachment-170\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-170 size-full\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/decongest-inhalation-essential-oils.png\" alt=\"decongest inhalation essential oils\" width=\"900\" height=\"600\" border=\"0\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/decongest-inhalation-essential-oils.png 900w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/decongest-inhalation-essential-oils-300x200.png 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/decongest-inhalation-essential-oils-768x512.png 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/decongest-inhalation-essential-oils-20x13.png 20w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-170\" class=\"wp-caption-text\">Pictured: <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1IbBjFa\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">NOW Essential oils Eucalyptus 4 ounces<\/a><\/figcaption><\/figure>\n<h3><strong>\u00a0Blend #1: Perfect for coughs, loosening and expelling mucus. It&#8217;s also strengthening the lungs.<\/strong><\/h3>\n<ul>\n<li>45 drops <a rel=\"nofollow\" href=\"https:\/\/amzn.to\/2MjgZg1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">marjoram essential oil<\/a><\/li>\n<li>30 drops <a rel=\"nofollow\" href=\"https:\/\/amzn.to\/32m2spI\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">benzoin essential oil<\/a><\/li>\n<li>15 drops <a rel=\"nofollow\" href=\"https:\/\/amzn.to\/2Bbgfn0\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">helichrysum<\/a> or <a rel=\"nofollow\" href=\"https:\/\/amzn.to\/2psoCrr\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">hyssop essential oil<\/a><\/li>\n<\/ul>\n<p>Combine oils in a <a rel=\"nofollow\" href=\"https:\/\/amzn.to\/2nKK0Yy\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">1\/6 oz (5 mL) glass dropper bottle<\/a>\u00a0and mix well. When needed just add drops for use with your desired\u00a0inhalation method.<\/p>\n<h3><strong>Blend #2: Respiratory Infection Blend<\/strong><\/h3>\n<ul>\n<li>8 drops <a rel=\"nofollow\" href=\"https:\/\/amzn.to\/31hKWBz\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">ravintsara essential oil<\/a><\/li>\n<li>4 drops <a rel=\"nofollow\" href=\"https:\/\/amzn.to\/35F65sz\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">eucalyptus essential oil<\/a><\/li>\n<li>2 drops <a rel=\"nofollow\" href=\"https:\/\/amzn.to\/31j3gtO\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">tea tree essential oil<\/a><\/li>\n<\/ul>\n<h3><strong>Blend #3: Common Cold Blends<\/strong><\/h3>\n<p>For steam inhalation use 3-7 drops of the following:<\/p>\n<ul>\n<li><a rel=\"nofollow\" href=\"https:\/\/amzn.to\/2oJCsG5\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Thyme<\/a><\/li>\n<li><a rel=\"nofollow\" href=\"https:\/\/amzn.to\/31j3gtO\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Tea tree<\/a><\/li>\n<li><a rel=\"nofollow\" href=\"https:\/\/amzn.to\/2BdfYQe\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Lavender<\/a><\/li>\n<li><a rel=\"nofollow\" href=\"https:\/\/amzn.to\/2MMCc0O\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Clove<\/a><\/li>\n<\/ul>\n<p>For inhaling from a tissue apply one drop each of:<\/p>\n<ul>\n<li><a rel=\"nofollow\" href=\"https:\/\/amzn.to\/2BfHNYh\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Red Thyme<\/a><\/li>\n<li><a rel=\"nofollow\" href=\"https:\/\/amzn.to\/2oyrdQR\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Peppermint<\/a><\/li>\n<li><a rel=\"nofollow\" href=\"https:\/\/amzn.to\/35F65sz\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Eucalyptus<\/a><\/li>\n<li><a rel=\"nofollow\" href=\"https:\/\/amzn.to\/2MMCc0O\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Clove<\/a><\/li>\n<\/ul>\n<h3><span style=\"color: #000080;\">Oils for Inhalation\u00a0that uplift, inspire and promote wakefulness.<\/span><\/h3>\n<figure id=\"attachment_171\" aria-describedby=\"caption-attachment-171\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-171 size-full\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/uplifing-inhalation-mix.png\" alt=\"uplifing inhalation mix\" width=\"900\" height=\"600\" border=\"0\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/uplifing-inhalation-mix.png 900w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/uplifing-inhalation-mix-300x200.png 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/uplifing-inhalation-mix-768x512.png 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/uplifing-inhalation-mix-20x13.png 20w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-171\" class=\"wp-caption-text\">Pictured: <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1E0Mp27\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Aura Cacia Sweet Orange 15ml<\/a><\/figcaption><\/figure>\n<p>Alright, on to the cheerful and positive energy oils.<\/p>\n<ul>\n<li>Lemon<\/li>\n<li>Grapefruit<\/li>\n<li>Sweet orange<\/li>\n<li>Bergamot<\/li>\n<li>Jasmine<\/li>\n<li>Osmanthus<\/li>\n<li>Ginger<\/li>\n<li>Cardamom<\/li>\n<li>Cypress<\/li>\n<li>Palmarosa<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/7-essential-oils-for-headaches-migraines-plus-9-diy-mixtures-application-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">7 Essential Oils for Headaches &amp; Migraines with Recipes &amp; Application Tips<\/span><\/a><\/p>\n<h3><span style=\"color: #000080;\">Oils\u00a0that\u00a0calm,\u00a0soothe and relax.<\/span><\/h3>\n<figure id=\"attachment_169\" aria-describedby=\"caption-attachment-169\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-169 size-full\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/relaxing-inhalation.png\" alt=\"relaxing inhalation\" width=\"900\" height=\"600\" border=\"0\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/relaxing-inhalation.png 900w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/relaxing-inhalation-300x200.png 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/relaxing-inhalation-768x512.png 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/relaxing-inhalation-20x13.png 20w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-169\" class=\"wp-caption-text\">Pictured: <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1IJWYYA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Aura Cacia Wild Chamomile 15ml<\/a><\/figcaption><\/figure>\n<ul>\n<li>Chamomile<\/li>\n<li>Lavender<\/li>\n<li>Geranium<\/li>\n<li>Peppermint<\/li>\n<li>Coriander<\/li>\n<li>Rosemary<\/li>\n<li>Clary-sage<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/how-to-treat-acne-with-essential-oils-hydrosols\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">22 Essential Oils for Treatment of Acne<\/span><\/a><\/p>\n<p>And lastly, I&#8217;ll leave you with\u00a0my absolute favorite scent mixture for inhalation and diffusion:<\/p>\n<ul>\n<li>Lavender<\/li>\n<li>Eucalyptus<\/li>\n<li>Cedarwood<\/li>\n<li>Pine<\/li>\n<\/ul>\n<h2>Conclusion<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2228\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2016\/12\/EOS-64.jpg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2016\/12\/EOS-64.jpg 1200w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2016\/12\/EOS-64-300x169.jpg 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2016\/12\/EOS-64-768x432.jpg 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2016\/12\/EOS-64-1024x576.jpg 1024w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2016\/12\/EOS-64-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>I hope you&#8217;ve enjoyed this post, and find the information helpful.<\/p>\n<p>If you have any questions or comments, please make yourself heard in the comment section below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi there.\u00a0I hope you are doing well today. Today I&#8217;m going to cover all you need to know concerning inhaling essential oils. Taking in the healing qualities of plants via inhalation is a staple practice in aromatherapy. And for good reason. When we inhale essential oils deeply the highly sensitive cells in the back of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"How to Safely and Effectively Inhale Essential Oils","_seopress_titles_desc":"In this post we&#039;ll discuss essential oil inhalation methods (including inhalers). We&#039;ll go over reasons to use inhalation and some best practices. At the end we&#039;ll go over some great essential oil mixtures to use.","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/posts\/138"}],"collection":[{"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":0,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/media\/1217"}],"wp:attachment":[{"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}