{"id":1769,"date":"2016-09-08T04:38:14","date_gmt":"2016-09-08T04:38:14","guid":{"rendered":"http:\/\/essentialoilsanctuary.com\/?p=1769"},"modified":"2017-10-25T21:52:56","modified_gmt":"2017-10-25T21:52:56","slug":"17-essential-oils-work-natural-sleep-aids-use","status":"publish","type":"post","link":"https:\/\/essentialoilsanctuary.com\/17-essential-oils-work-natural-sleep-aids-use\/","title":{"rendered":"Finally.. Great Sleep! 17 Essential Oils that Work as Natural Sleep Aids (& How to Use Them)"},"content":{"rendered":"

\"normal<\/p>\n

Essential Oils as Natural Sleep Aids<\/h2>\n

Do you often have troubles falling asleep or staying asleep?<\/p>\n

Do you wake up feeling unrefreshed or even more tired than when you went to bed the night before?<\/p>\n

Do you have a lack of energy or problems concentrating?<\/p>\n

Are you irritable or aggressive towards others?<\/p>\n

Do you find yourself depressed and even anxious?<\/p>\n

Are you more easily stressed out?<\/p>\n

If you answered yes to any or all of these questions you likely have a sleep problem<\/a>.<\/p>\n

Millions of people around the world have sleep problems, ranging from a mild problem that occurs only on occasion to a very serious and chronic problem like insomnia. Many seek the help of over the counter drugs or drugs prescribed to them by their doctor.<\/p>\n

However, the larger problem here is that they, the medication, can become highly addictive thus becoming less affective over time and starting a vicious circle of changing the drug every so often or increasing the dose to help you to fall asleep and stay asleep all the while still waking in the morning feeling unrefreshed or very groggy.<\/p>\n

For most the lack of and problems with sleep stem from our over active and very crazy lifestyles; being constantly inundated with information and technology always at our fingertips it is hard for most to stop and unplug. Our Smartphones are always within arm\u2019s reach and virtual connections are a must, but it is always so hard to put the phone down or to not look at it when a \u201cdingle\u201d of an app goes off.<\/p>\n

There are multiple reasons that can cause the lack of sleep or problems with sleep. The following are a few examples of the most common causes that can lead to sleep problems; there are of course many others.<\/p>\n