{"id":366,"date":"2015-04-25T01:21:28","date_gmt":"2015-04-25T01:21:28","guid":{"rendered":"http:\/\/essentialoilsanctuary.com\/?p=366"},"modified":"2018-09-19T21:33:48","modified_gmt":"2018-09-19T21:33:48","slug":"essential-oil-based-remedies-for-pms-menstrual-cramps","status":"publish","type":"post","link":"https:\/\/essentialoilsanctuary.com\/essential-oil-based-remedies-for-pms-menstrual-cramps\/","title":{"rendered":"5 Essential Oil based Remedies for PMS &#038; Menstrual Cramps"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-493\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/DIY-Essential-Oil-Based-Remedies-for-PMS-Menstrual-Cramps.png\" alt=\"DIY Essential Oil Based Remedies for PMS &amp; Menstrual Cramps\" width=\"900\" height=\"600\" border=\"0\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/DIY-Essential-Oil-Based-Remedies-for-PMS-Menstrual-Cramps.png 900w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/DIY-Essential-Oil-Based-Remedies-for-PMS-Menstrual-Cramps-300x200.png 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/DIY-Essential-Oil-Based-Remedies-for-PMS-Menstrual-Cramps-768x512.png 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/DIY-Essential-Oil-Based-Remedies-for-PMS-Menstrual-Cramps-20x13.png 20w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Being male, I could never fully\u00a0understand what women go through every month.<\/p>\n<p>But I did grow up surrounded by women and I&#8217;ve developed an appreciation for the trials and tribulations that come with\u00a0aunt flow&#8217;s monthly visit.<\/p>\n<p>So I can&#8217;t speak from direct experience here, but I can draw from the knowledge of\u00a0women who&#8217;ve successfully managed their menstrual pains\u00a0both emotionally and physically.<\/p>\n<p>The following recipes and applications are sourced\u00a0from those who know best &#8211; women who&#8217;ve been there and have found relief from their symptoms.<\/p>\n<h1>1.) Cramp Prevention Blend<\/h1>\n<p>Ingredients:<\/p>\n<ul>\n<li>15 drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1E0QEHR\" target=\"_blank\" rel=\"nofollow noopener\">marjoram EO<\/a><\/li>\n<li>10 drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1C0P3nC\" target=\"_blank\" rel=\"nofollow noopener\">lavender EO<\/a><\/li>\n<li>5 drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1D3Y21G\" target=\"_blank\" rel=\"nofollow noopener\">clary sage EO<\/a><\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Combine oils in a <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1C0jtX6\" target=\"_blank\" rel=\"nofollow noopener\">1\/6 oz (5 ml) glass dropper bottle<\/a>.<\/li>\n<li>Shake well to blend.<\/li>\n<\/ul>\n<h2>In the Bath<\/h2>\n<p>Directions:<\/p>\n<ul>\n<li>Fill your tub with water at your desired temperature.<\/li>\n<li>In a small non-reactive bowl combine:\n<ul>\n<li>1 tsp milk<\/li>\n<li>6 to 10 drops of your prevent cramps blend<\/li>\n<\/ul>\n<\/li>\n<li>Add to the tub and disperse<\/li>\n<li>Soak for 30 minutes or more, massaging any floating droplets into your skin.<\/li>\n<\/ul>\n<h2>As a\u00a0Massage<\/h2>\n<p>Directions:<\/p>\n<ul>\n<li>In a small, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1aVvm4M\" target=\"_blank\" rel=\"nofollow noopener\">non-reactive bowl<\/a> add:\n<ul>\n<li>2 tsp of\u00a0your favorite carrier oil (<a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1Pd5BLS\" target=\"_blank\" rel=\"nofollow noopener\">argan<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1GvOnb1\" target=\"_blank\" rel=\"nofollow noopener\">coconut<\/a>,<a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1Fcfjvn\" target=\"_blank\" rel=\"nofollow noopener\"> sesame<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1ATsavp\" target=\"_blank\" rel=\"nofollow noopener\">sweet almond<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1b4g2TE\" target=\"_blank\" rel=\"nofollow noopener\">jojoba<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1EG8y3Q\" target=\"_blank\" rel=\"nofollow noopener\">grapeseed<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1ysNvkM\" target=\"_blank\" rel=\"nofollow noopener\">macadamia<\/a>)<\/li>\n<li>6 drops of the cramp prevention blend<\/li>\n<\/ul>\n<\/li>\n<li>Mix well and massage firmly over your abdomen, lower back, feet, and ankles.<\/li>\n<li>Apply twice daily or more, as desired.<\/li>\n<\/ul>\n<h2>As\u00a0a Warm Compress<\/h2>\n<p>Directions:<\/p>\n<ul>\n<li>Pour 2 cups warm water in a non-reactive bowl.<\/li>\n<li>Then add:\n<ul>\n<li>2 drops of marjoram<\/li>\n<li>2 drops clary sage<\/li>\n<li>2 drops lavender<\/li>\n<\/ul>\n<\/li>\n<li>Stir well.<\/li>\n<li>Next soak a cloth in the mixture, getting just enough so it doesn&#8217;t drip. Wring out excess if necessary.<\/li>\n<li>Place the warm cloth over your abdomen.<\/li>\n<li>Repeat as necessary.<\/li>\n<\/ul>\n<h1>2.) PMS Blend<\/h1>\n<p>Ingredients:<\/p>\n<ul>\n<li>12 drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1bpTfkR\" target=\"_blank\" rel=\"nofollow noopener\">mandarin EO<\/a><\/li>\n<li>10 drops lavender EO<\/li>\n<li>3 drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/193FcAX\" target=\"_blank\" rel=\"nofollow noopener\">geranium EO<\/a><\/li>\n<li>1 drop <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1JL4znx\" target=\"_blank\" rel=\"nofollow noopener\">rose EO<\/a><\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Combine oils in a 1\/6 oz (5 ml) glass bottle.<\/li>\n<li>Shake well to blend.<\/li>\n<\/ul>\n<h2>In the Bath<\/h2>\n<p>Directions:<\/p>\n<ul>\n<li>Fill your tub with water at your desired temperature.<\/li>\n<li>In a small non-reactive bowl combine:\n<ul>\n<li>1 tsp milk<\/li>\n<li>6 to 10 drops of your\u00a0PMS blend<\/li>\n<\/ul>\n<\/li>\n<li>Add to the tub and\u00a0agitate to blend.<\/li>\n<li>Soak for 30 minutes or more.<\/li>\n<li>Massage any floating droplets into your skin.<\/li>\n<\/ul>\n<h2>In a\u00a0Massage<\/h2>\n<p>Directions:<\/p>\n<ul>\n<li>In a small non-reactive bowl add:\n<ul>\n<li>2 tsp of\u00a0your favorite carrier oil (<a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1Pd5BLS\" target=\"_blank\" rel=\"nofollow noopener\">argan<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1GvOnb1\" target=\"_blank\" rel=\"nofollow noopener\">coconut<\/a>,<a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1Fcfjvn\" target=\"_blank\" rel=\"nofollow noopener\"> sesame<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1ATsavp\" target=\"_blank\" rel=\"nofollow noopener\">sweet almond<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1b4g2TE\" target=\"_blank\" rel=\"nofollow noopener\">jojoba<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1EG8y3Q\" target=\"_blank\" rel=\"nofollow noopener\">grapeseed<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1ysNvkM\" target=\"_blank\" rel=\"nofollow noopener\">macadamia<\/a>)<\/li>\n<li>6-10 drops of the PMS\u00a0blend<\/li>\n<\/ul>\n<\/li>\n<li>Mix well and massage firmly over\u00a0your body<\/li>\n<li>Apply\u00a0up to two times daily<\/li>\n<\/ul>\n<h1>3.) Anti-Water Retention Blend<\/h1>\n<p>This blend helps to rid the body of excess fluid and reduce feelings of bloating. Apply this blend\u00a0on day 21 of your cycle, counting from the start\u00a0of your last period.<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>15 drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1Et57yP\" target=\"_blank\" rel=\"nofollow noopener\">fennel EO<\/a><\/li>\n<li>10 drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1Eu1VTF\" target=\"_blank\" rel=\"nofollow noopener\">juniper EO<\/a><\/li>\n<li>8 drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1QrpDEc\" target=\"_blank\" rel=\"nofollow noopener\">Grapefruit EO<\/a><\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Combine oils in a 1\/6 oz (5 ml) glass bottle.<\/li>\n<li>Shake well to blend.<\/li>\n<\/ul>\n<h2>In the Bath<\/h2>\n<p>Directions:<\/p>\n<ul>\n<li>Fill your tub with water at your desired temperature.<\/li>\n<li>In a small non-reactive bowl combine:\n<ul>\n<li>1 tsp milk<\/li>\n<li>6 to 10 drops of your\u00a0Anti-Water Retention Blend<\/li>\n<\/ul>\n<\/li>\n<li>Add to the tub and\u00a0agitate to blend.<\/li>\n<li>Soak for 30 minutes or more.<\/li>\n<li>Massage any floating droplets into your skin.<\/li>\n<\/ul>\n<h2>In a\u00a0Massage<\/h2>\n<p>Directions:<\/p>\n<ul>\n<li>In a small non-reactive bowl add:\n<ul>\n<li>2 tsp of\u00a0your favorite carrier oil (<a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1Pd5BLS\" target=\"_blank\" rel=\"nofollow noopener\">argan<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1GvOnb1\" target=\"_blank\" rel=\"nofollow noopener\">coconut<\/a>,<a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1Fcfjvn\" target=\"_blank\" rel=\"nofollow noopener\"> sesame<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1ATsavp\" target=\"_blank\" rel=\"nofollow noopener\">sweet almond<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1b4g2TE\" target=\"_blank\" rel=\"nofollow noopener\">jojoba<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1EG8y3Q\" target=\"_blank\" rel=\"nofollow noopener\">grapeseed<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1ysNvkM\" target=\"_blank\" rel=\"nofollow noopener\">macadamia<\/a>)<\/li>\n<li>6-10 drops of the\u00a0Anti-Water Retention Blend<\/li>\n<\/ul>\n<\/li>\n<li>Mix well and massage firmly over\u00a0your body<\/li>\n<li>Apply\u00a0up to two times daily<\/li>\n<\/ul>\n<h1>4.) Dissolve Irritability Blend<\/h1>\n<p>Directions:<\/p>\n<ul>\n<li>15 \u00a0drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1IJWYYA\" target=\"_blank\" rel=\"nofollow noopener\">Roman chamomile EO<\/a><\/li>\n<li>10 drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1Gr37pc\" target=\"_blank\" rel=\"nofollow noopener\">bergamot EO<\/a><\/li>\n<li>10 drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1OQ2FCS\" target=\"_blank\" rel=\"nofollow noopener\">petitgrain EO<\/a><\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Combine oils in a 1\/6 oz (5 ml) glass bottle.<\/li>\n<li>Shake well to blend.<\/li>\n<\/ul>\n<h2>Roll-on Application<\/h2>\n<p>Directions:<\/p>\n<ul>\n<li>Drip 12 to 15 drops of your dissolve irritability blend into a <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1yYHI6W\" target=\"_blank\" rel=\"nofollow noopener\">10 mL glass roller-ball bottle<\/a><\/li>\n<li>Fill the remainder of the bottle with a carrier oil. I prefer <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1GvOnb1\" target=\"_blank\" rel=\"nofollow noopener\">fractionated coconut oil<\/a> for my roll on blends.<\/li>\n<li>Once finished and capped shake to mix.<\/li>\n<li>Apply on temples, wrists and collarbones as needed.<\/li>\n<\/ul>\n<h2>In the Bath<\/h2>\n<p>Directions:<\/p>\n<ul>\n<li>Fill your tub with water at your desired temperature.<\/li>\n<li>In a small non-reactive bowl combine:\n<ul>\n<li>1 tsp milk<\/li>\n<li>6 to 10 drops of your\u00a0Anti-Water Retention Blend<\/li>\n<\/ul>\n<\/li>\n<li>Add to the tub and\u00a0agitate to blend into the water.<\/li>\n<li>Soak for 30 minutes or more.<\/li>\n<li>Massage any floating droplets into your skin.<\/li>\n<\/ul>\n<h2>In a\u00a0Massage<\/h2>\n<p>Directions:<\/p>\n<ul>\n<li>In a small non-reactive bowl add:\n<ul>\n<li>2 tsp of\u00a0your favorite carrier oil (<a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1Pd5BLS\" target=\"_blank\" rel=\"nofollow noopener\">argan<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1GvOnb1\" target=\"_blank\" rel=\"nofollow noopener\">coconut<\/a>,<a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1Fcfjvn\" target=\"_blank\" rel=\"nofollow noopener\"> sesame<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1ATsavp\" target=\"_blank\" rel=\"nofollow noopener\">sweet almond<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1b4g2TE\" target=\"_blank\" rel=\"nofollow noopener\">jojoba<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1EG8y3Q\" target=\"_blank\" rel=\"nofollow noopener\">grapeseed<\/a>, <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1ysNvkM\" target=\"_blank\" rel=\"nofollow noopener\">macadamia<\/a>)<\/li>\n<li>6-10 drops of the\u00a0Anti-Water Retention Blend<\/li>\n<\/ul>\n<\/li>\n<li>Mix well and massage firmly over\u00a0your body<\/li>\n<li>Apply\u00a0up to two times daily<\/li>\n<\/ul>\n<h1>5.) More Simple Bath Blends<\/h1>\n<p>Below you&#8217;ll find a variety\u00a0mixtures to address specific issues.<\/p>\n<h2>Listless \/ Apathetic<\/h2>\n<p>Ingredients:<\/p>\n<ul>\n<li>18 drops grapefruit<\/li>\n<li>10 drops clary-sage<\/li>\n<li>2 drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1FkRe5z\" target=\"_blank\" rel=\"nofollow noopener\">narcissus\u00a0<\/a><\/li>\n<\/ul>\n<p>Combine oils and apply 7-10 drops to your bath.<\/p>\n<h2>Irritable \/ Short Tempered<\/h2>\n<p>Ingredients:<\/p>\n<ul>\n<li>15 drops bergamot<\/li>\n<li>10 drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1GrCnoL\" target=\"_blank\" rel=\"nofollow noopener\">nutmeg<\/a><\/li>\n<li>5 drops geranium<\/li>\n<\/ul>\n<p>Combine oils in a dropper bottle and add\u00a07-10 drops to your bath.<\/p>\n<h2>Gloomy \/ Downhearted<\/h2>\n<p>Ingredients:<\/p>\n<ul>\n<li>12 drops clary-sage<\/li>\n<li>9 drops rose<\/li>\n<li>9 drops bergamot<\/li>\n<\/ul>\n<p>Combine oils in a dropper bottle and add\u00a07-10 drops to your bath.<\/p>\n<h2>Spasmodic Pain<\/h2>\n<p>Ingredients:<\/p>\n<ul>\n<li>10 drops nutmeg<\/li>\n<li>10 drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1ATnl55\" target=\"_blank\" rel=\"nofollow noopener\">peppermint<\/a><\/li>\n<li>5 drops lavender<\/li>\n<li>5 drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1Nytpdu\" target=\"_blank\" rel=\"nofollow noopener\">cypress<\/a><\/li>\n<\/ul>\n<p>Combine oils in a dropper bottle and add\u00a07-10 drops to your bath.<\/p>\n<h2>Congestive Pain<\/h2>\n<p>Ingredients:<\/p>\n<ul>\n<li>10 drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1IJWYYA\" target=\"_blank\" rel=\"nofollow noopener\">Roman chamomile<\/a><\/li>\n<li>15 drops <a rel=\"nofollow\" href=\"http:\/\/amzn.to\/1bCjipy\" target=\"_blank\" rel=\"nofollow noopener\">red thyme<\/a><\/li>\n<li>5 drops clary-sage<\/li>\n<\/ul>\n<p>Combine oils in a dropper bottle and add\u00a07-10 drops to your bath.<\/p>\n<h1>In Closing<\/h1>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-494\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/DIY-Essential-Oil-Based-Treatments-for-PMS-Menstrual-Cramps.png\" alt=\"DIY Essential Oil Based Treatments for PMS &amp; Menstrual Cramps\" width=\"735\" height=\"1102\" border=\"0\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/DIY-Essential-Oil-Based-Treatments-for-PMS-Menstrual-Cramps.png 735w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/DIY-Essential-Oil-Based-Treatments-for-PMS-Menstrual-Cramps-200x300.png 200w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/DIY-Essential-Oil-Based-Treatments-for-PMS-Menstrual-Cramps-683x1024.png 683w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/04\/DIY-Essential-Oil-Based-Treatments-for-PMS-Menstrual-Cramps-13x20.png 13w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>I hope some of these blends prove helpful to you.<\/p>\n<p>If you have any comments or recommendations of your own, please comment below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being male, I could never fully\u00a0understand what women go through every month. But I did grow up surrounded by women and I&#8217;ve developed an appreciation for the trials and tribulations that come with\u00a0aunt flow&#8217;s monthly visit. So I can&#8217;t speak from direct experience here, but I can draw from the knowledge of\u00a0women who&#8217;ve successfully managed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Essential Oil based Remedies for Menstrual Cramps and PMS Symptoms","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/posts\/366"}],"collection":[{"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":0,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/media\/1112"}],"wp:attachment":[{"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}