{"id":564,"date":"2019-10-15T21:10:11","date_gmt":"2019-10-15T21:10:11","guid":{"rendered":"http:\/\/essentialoilsanctuary.com\/?p=564"},"modified":"2019-10-18T03:49:14","modified_gmt":"2019-10-18T03:49:14","slug":"5-essential-oil-based-remedies-for-a-sinus-infection-sinusitis","status":"publish","type":"post","link":"https:\/\/essentialoilsanctuary.com\/5-essential-oil-based-remedies-for-a-sinus-infection-sinusitis\/","title":{"rendered":"5 Best Essential Oil Based Remedies for Sinus Infections"},"content":{"rendered":"<figure id=\"attachment_831\" aria-describedby=\"caption-attachment-831\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-831 size-full\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/cold-sick-infection.jpg\" alt=\"essential oils for sinus infection\" width=\"800\" height=\"536\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/cold-sick-infection.jpg 800w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/cold-sick-infection-300x201.jpg 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/cold-sick-infection-768x515.jpg 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/cold-sick-infection-20x13.jpg 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-831\" class=\"wp-caption-text\">What essential oils are good for a sinus infection?<\/figcaption><\/figure>\n<p>It starts with a stuffy nose.<\/p>\n<p>Then, next thing you know, your whole face starts to feel congested. You feel intense pressure, and your sinuses are no longer draining. You may even start to feel a headache.<\/p>\n<p>By now you likely know what this means.. a sinus infection is brewing.<\/p>\n<p>Sinus infections are an uncomfortable condition often caused by an infection or inflammation of the mucous membranes lining the bony cavities behind, above and on each side of the nose. An acute sinus infection is often accompanied by congested headaches, catarrh, and a fever.<br \/>\n<script type=\"text\/javascript\">\namzn_assoc_placement = \"adunit0\";\namzn_assoc_search_bar = \"false\";\namzn_assoc_tracking_id = \"3443n714l-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_title = \" \";\namzn_assoc_linkid = \"5515271c2a91d10e4b023e2f0d8ce617\";\namzn_assoc_asins = \"B000M4W2E6,B014UN3YS2,B000E57CWA,B005JAT304,B00WZ4VQ52,B000RDZFZ0,B00XQF5SXU,B00HG0YZMG,B00SYZ8DX4,B01G776DY6\";\n<\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><br \/>\nIf you&#8217;ve been experiencing chronic, long-term sinus infections, then you&#8217;ve likely found your nose has been blocked for long durations. You can feel the blockage along with dull pain and tension between the eyes.<\/p>\n<p>And it&#8217;s not a fun experience.<\/p>\n<p>Whether you&#8217;re dealing with an acute or chronic infection, it&#8217;s important that you deal with it properly (and promptly). There&#8217;s always a risk that the infection could travel higher and cause more harm, potentially in the form of meningitis.<\/p>\n<p><span style=\"font-weight: 400;\">Related:<\/span><a href=\"http:\/\/essentialoilsanctuary.com\/how-to-safely-and-effectively-inhale-essential-oils\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">How to Safely and Effectively Inhale Essential Oils<\/span><\/a><\/p>\n<h2>5 Essential Oil Recipes for Sinus Infections<\/h2>\n<figure id=\"attachment_1097\" aria-describedby=\"caption-attachment-1097\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-1097 size-full\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/10\/allergies-sinus-infection-nose-blow.jpg\" alt=\"essential oils for sinus pain and pressure\" width=\"900\" height=\"600\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/10\/allergies-sinus-infection-nose-blow.jpg 900w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/10\/allergies-sinus-infection-nose-blow-300x200.jpg 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/10\/allergies-sinus-infection-nose-blow-768x512.jpg 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/10\/allergies-sinus-infection-nose-blow-20x13.jpg 20w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-1097\" class=\"wp-caption-text\">Best essential oils for sinus relief<\/figcaption><\/figure>\n<h4>The Need to Disrupt Biofilms (Important!)<\/h4>\n<p>Before making use of any of the recipes in this post, I recommended applying a <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/1KEQo6L\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">xylitol-based nasal spray<\/a>.<\/p>\n<p>I recommend this because xylitol <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19178100\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">has been shown<\/a> to be an effective disruptor of biofilms, which are a protective measure created by the pathogenic viruses that have invaded your sinuses.<\/p>\n<p>Research on biofilms is relatively new, so you might not have heard of them. But I&#8217;ll give you a little information on them.<\/p>\n<ul>\n<li>Biofilms are a protective layer created by colonies of bacteria. The bacterial colonies produce these biofilms to provide what is essentially an impenetrable cocoon that is extremely hard to disrupt (without xylitol, that is).<\/li>\n<li>When at full health, these biofilms are effective at blocking attempts by the immune system to disrupt them. This is why people who have chronic sinus infections are sometimes unable to cure themselves even with multiple rounds of antibiotics. The biofilms simply keep the antibiotics out.<\/li>\n<li>The presence of these biofilms also inhibits the ability of remedies\u00a0(like essential oils) from doing their healing work.<\/li>\n<\/ul>\n<p>By introducing xylitol via <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/1KEQo6L\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">a nasal spray<\/a> you are providing a solution to the problem since xylitol breaks up biofilms. The nasal spray I&#8217;ve listed does not dry out the nasal passages (dry sinuses can slow treatment), and it won&#8217;t inhibit the immune defense of the body.<\/p>\n<p>Instead, the spray acts more as a surfactant and lubricant, which make it easier for the body to produce natural mucus secretions that will help eliminate the pathogens, along with the help of your essential oils.<\/p>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/best-diffusers-for-large-spaces\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">3 Best High-Capacity Essential Oil Diffusers for Large Rooms<\/span><\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-852 size-full\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/inhalation-sinus_.jpg\" alt=\"best essential oils to clear sinus pressure and congestion\" width=\"800\" height=\"533\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/inhalation-sinus_.jpg 800w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/inhalation-sinus_-300x200.jpg 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/inhalation-sinus_-768x512.jpg 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/inhalation-sinus_-20x13.jpg 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Okay, now on to the essential oil treatments.<\/p>\n<h3>1.) Simple Nasal Decongestion Steam Inhalation Formulas<\/h3>\n<p>These will promote drainage and clear out the sinuses.<\/p>\n<p><strong>Recipe #1<\/strong><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>3 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/2MT8JT2\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">pine<\/a> or\u00a0<a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/35GpV6V\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">rosemary<\/a><\/li>\n<li>3 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/2oyrdQR\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">peppermint<\/a><\/li>\n<li>2 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/35F65sz\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">eucalyptus<\/a><\/li>\n<li>A bowl of hot, steaming water<\/li>\n<\/ul>\n<p><strong>Recipe #2<\/strong><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>3 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/35GpV6V\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">rosemary<\/a><\/li>\n<li>1 drop <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/2oJCsG5\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">thyme<\/a><\/li>\n<li>1 drop <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/2oyrdQR\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">peppermint<\/a><\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ol>\n<li>5 to 10 minutes before\u00a0your treatment clear the nasal passages by blowing nose and apply 1-2 sprays of <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/1KEQo6L\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">a xylitol-based<\/a> sinus spray.<\/li>\n<li>Next, add your essential oils, drop by drop, to a small, <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/1aVvm4M\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">non-reactive bowl<\/a> filled with boiling water.<\/li>\n<li>Grab a towel and cover your head with it and lean over the bowl, with just you and the steaming bowl blanketed underneath the towel<\/li>\n<li>Keeping your eyes closed, inhale the steam vapors deeply for 5 to 10 minutes.<\/li>\n<li>Repeat several times a day.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/12-essential-oils-wrinkles-aging-skin-plus-9-recipes-application-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">12 Essential Oils for Wrinkles and Aging Skin<\/span><\/a><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-830 size-full\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/coconut-oil.jpg\" alt=\"essential oils for sinus drainage\" width=\"800\" height=\"534\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/coconut-oil.jpg 800w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/coconut-oil-300x200.jpg 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/coconut-oil-768x513.jpg 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/coconut-oil-20x13.jpg 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<h3>Four-oil Blend Sinus Relief<\/h3>\n<p>Makes 1 treatment.<\/p>\n<p>This blend features four oils that each offer sinus pressure relief while reducing inflammation. The combo is great for opening the airway.<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>3 cups hot water<\/li>\n<li>2 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/2oyrdQR\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">peppermint EO<\/a><\/li>\n<li>2 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/35GpV6V\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">rosemary EO<\/a><\/li>\n<li>1 drop <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/35F65sz\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">eucalyptus EO<\/a><\/li>\n<li>1 drop <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/2oJCsG5\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">thyme EO<\/a><\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ol>\n<li>In a medium glass bowl, add the hot water along with each drop of oil. Stir to combine<\/li>\n<li>Sit comfortably, tent your head over the bowl with a towel, and breathe deeply for 5 minutes. Emerge for fresh air as needed.<\/li>\n<li>Repeat this treatment as needed until symptoms subside<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Related:<\/span><a href=\"http:\/\/essentialoilsanctuary.com\/5-essential-oil-recipes-for-dry-cracked-and-flaky-skin\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"> 5 Essential Oils for Dry, Cracked &amp; Flakey Skin<\/span><\/a><\/p>\n<h3>Cajeput Bath<\/h3>\n<p>Makes 1 treatment.<\/p>\n<p>Cajeput is an efficient and strong antiseptic oil that combats sinusitis directly. It&#8217;s particularly effective when inhaled via steam vapors.<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>6 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/2oPOrlt\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">cajeput EO<\/a><\/li>\n<li>1 tbsp carrier oil<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ol>\n<li>In a small glass bowl, add the carrier oil + cajeput EO. Stir to combine.<\/li>\n<li>Fill up your bath with warm water and add the entire treatment to the running water (don&#8217;t have the water super hot)<\/li>\n<li>Soak for at least 15 minutes<\/li>\n<li>Repeat this treatment every day until symptoms subside<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/7-best-essential-oils-cellulite-plus-5-mixtures-application-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">7 Best Essential Oils for Effective Cellulite Treatment<\/span><\/a><\/p>\n<h3>2.) Massage Oils to Relieve Nasal Congestion<\/h3>\n<p><strong>Recipe #1<\/strong><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>4 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/35F65sz\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">eucalyptus<\/a><\/li>\n<li>4 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/1ATfO6l\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">pine<\/a> or <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/35GpV6V\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">rosemary<\/a><\/li>\n<li>4 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/2oyrdQR\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">peppermint<\/a><\/li>\n<li>5 tsp carrier oil <span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/amzn.to\/2MOAOea\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"font-weight: 400;\">argan<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/amzn.to\/33yvd2n\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"> <span style=\"font-weight: 400;\">avocado<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/amzn.to\/2IVrSm6\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"> <span style=\"font-weight: 400;\">coconut<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/amzn.to\/32jZYbk\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"> <span style=\"font-weight: 400;\">sesame<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/amzn.to\/2ITlpIi\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"> <span style=\"font-weight: 400;\">sweet almond<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/amzn.to\/35AeFsI\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"> <span style=\"font-weight: 400;\">jojoba<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"http:\/\/amzn.to\/1EG8y3Q\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"> <span style=\"font-weight: 400;\">grapeseed<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/amzn.to\/35yB3Tf\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"> <span style=\"font-weight: 400;\">macadamia<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><strong>Recipe #2<\/strong><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>5 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/35GpV6V\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">rosemary<\/a><\/li>\n<li>5 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/2oNVBXg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">geranium<\/a><\/li>\n<li>3 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/2oyrdQR\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">peppermint<\/a><\/li>\n<li>2 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/35F65sz\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">eucalyptus<\/a><\/li>\n<li>Carrier oil<\/li>\n<\/ul>\n<p>Recipe #2 Blending Directions<\/p>\n<ul>\n<li>Blend essential oils together using the proportions listed above. Feel free to make a bigger batch of the blend, just stick to the proportions<\/li>\n<li>Use 5\u00a0drops of resulting blend for every teaspoon of carrier oil<\/li>\n<\/ul>\n<p><strong>How to Apply Blend:<\/strong><\/p>\n<ol>\n<li>Thoroughly mix together essential oils with your base carrier oil in a non-reactive bowl.<\/li>\n<li>Massage resulting mixture into:\n<ul>\n<li>The back of the neck<\/li>\n<li>Chest<\/li>\n<li>Behind and in front of the ears<\/li>\n<li>Over the cheekbone<\/li>\n<li>On your nose<\/li>\n<li>On your forehead<\/li>\n<li>Soles of your feet<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Repeat application 2-3 times daily, or as desired.<\/p>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/18-essential-oils-for-eczema\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">17 Best Essential Oils for Effective Eczema Treatment<\/span><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-857 size-full\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/manuka-tea-tree.jpg\" alt=\"essential oils for sinus pain\" width=\"800\" height=\"534\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/manuka-tea-tree.jpg 800w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/manuka-tea-tree-300x200.jpg 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/manuka-tea-tree-768x513.jpg 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/manuka-tea-tree-20x13.jpg 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>3.) Simple Diffusion Recipes that Offers Instant Relief &amp; Clears Sinus Pressure<\/h3>\n<p>Recommended oil blends for diffusion:<\/p>\n<p><strong>Daytime:<\/strong><\/p>\n<ul>\n<li><a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/31j3gtO\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Tea tree<\/a><\/li>\n<li><a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/35F65sz\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Eucalyptus<\/a><\/li>\n<li><a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/2oJCsG5\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Thyme<\/a><\/li>\n<\/ul>\n<p><strong>Soothing oils for Evening \/ Nighttime:<\/strong><\/p>\n<ul>\n<li><a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/2MjgZg1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Marjoram<\/a><\/li>\n<li><a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/1C0P3nC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Lavender<\/a><\/li>\n<li><a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/2OXs3S2\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Myrtle<\/a><\/li>\n<\/ul>\n<p>Directions:<\/p>\n<p>Either diffuse these oils by themselves or synergistically together. It&#8217;s recommended that you\u00a0use an\u00a0<a href=\"http:\/\/essentialoilsanctuary.com\/tips-for-choosing-the-best-essential-oil-diffuser-with-reviews\/\" rel=\"nofollow\">essential oil diffuser<\/a>\u00a0for this.<\/p>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/8-essential-oils-for-hair-loss-thinning-hair-alopecia-plus-3-mixtures-application-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">8 Essential Oils for Hair Loss, Thinning &amp; Alopecia<\/span><\/a><\/p>\n<h3>4.) Simple Inhalation Recipes for Sinus infection pain and congestion<\/h3>\n<p><strong>Direct Tissue \/ Cloth \/\u00a0Handkerchief\u00a0\/ Pocket Square Inhalation\u00a0Recipe:<\/strong><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>6 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/35GpV6V\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">rosemary<\/a><\/li>\n<li>3 drop <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/2oNVBXg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">geranium<\/a><\/li>\n<li>3 drop <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/35F65sz\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">eucalyptus<\/a><\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Combine essential oils<\/li>\n<li>Apply 1-2 drops of mixture to a tissue and inhale.<\/li>\n<\/ul>\n<p><strong>Hand Held Pocket\u00a0Inhaler Recipe:<\/strong><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>4 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/35F65sz\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">eucalyptus<\/a><\/li>\n<li>4 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/1C0P3nC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">lavender<\/a><\/li>\n<li>4 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/2oyrdQR\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">peppermint<\/a><\/li>\n<li>4 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/1ATfO6l\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">pine<\/a><\/li>\n<li>4 drops <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/31j3gtO\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">tea tree<\/a><\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Combine essential oils in a small non-reactive bowl.<\/li>\n<li>Place the inhaler wick from your pocket essential oil inhaler in the bowl and allow it to absorb all of the liquid.<\/li>\n<li>Insert the wick back into your inhaler and cap and screw it closed.<\/li>\n<li>Use inhaler up to 5 times a day. Use your xylitol sinus spray before every inhalation session<\/li>\n<\/ul>\n<p>You can learn more about inhaling essential oils <a href=\"http:\/\/essentialoilsanctuary.com\/how-to-safely-and-effectively-inhale-essential-oils\/\" rel=\"nofollow\">here<\/a>.<\/p>\n<p><span style=\"font-weight: 400;\">Related:<\/span><a href=\"http:\/\/essentialoilsanctuary.com\/how-to-treat-acne-with-essential-oils-hydrosols\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">22 Essential Oils for Effective Treatment of Acne<\/span><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-851 size-full\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/hot-cold-compress.jpg\" alt=\"essential oils to clear sinuses\" width=\"800\" height=\"533\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/hot-cold-compress.jpg 800w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/hot-cold-compress-300x200.jpg 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/hot-cold-compress-768x512.jpg 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/hot-cold-compress-20x13.jpg 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>5.) Simple Warm Compress to Relieve Infection Discomfort<\/h3>\n<p>Ingredients:<\/p>\n<ul>\n<li>1 drop <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/35F65sz\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">eucalyptus<\/a><\/li>\n<li>1 drop <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/1C0P3nC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">lavender<\/a><\/li>\n<li>1 drop <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/amzn.to\/2oyrdQR\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">peppermint<\/a><\/li>\n<li>1 drop <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/1ATfO6l\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">pine<\/a><\/li>\n<li>1 drop <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/18tfXqs\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">tea tree<\/a><\/li>\n<li>1 cup warm water<\/li>\n<li>A clean piece of cloth<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Pour one cup of relatively hot water into a non-reactive bowl<\/li>\n<li>Add your essential oils to the water<\/li>\n<li>Sit well to disperse oils<\/li>\n<li>Soak your cloth in the bowl of infused water<\/li>\n<li>Wring out enough water so the cloth doesn&#8217;t drop<\/li>\n<li>Place the cloth on your nose and sinus area for as long as desired.<\/li>\n<li>Repeat often, being careful to not allow any of the mixture to get into your eyes.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/14-essential-oils-energy-wakefulness-plus-5-recipes-application-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">14 Uplifting Essential Oils for Energy &amp; Wakefulness<\/span><\/a><\/p>\n<h2>A Few (Non-Essential oil Based)\u00a0Tips to Help Clear out your\u00a0Sinus Infection<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-891 size-full\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/natural-remedies.jpg\" alt=\"essential oils for nasal congestion\" width=\"800\" height=\"533\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/natural-remedies.jpg 800w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/natural-remedies-300x200.jpg 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/natural-remedies-768x512.jpg 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/natural-remedies-20x13.jpg 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The essential oil based recipes above should be entirely sufficient to clear out your nasal passageways and send your infections packing.<\/p>\n<p>But, there are multiple ways to address\u00a0these kinds of infections, and topical applications are not always going to cure the underlying condition at hand.\u00a0If you&#8217;re not being diligent with a few important factors that\u00a0I&#8217;ll list below then\u00a0there&#8217;s a chance that you won&#8217;t entirely hear your infection. Or, if you do, you still run the risk of picking up another one rather easily.<\/p>\n<h3>Eat some foods (and avoid others)<\/h3>\n<p>I&#8217;m not going to go on some diet crusade here and ramble along.<\/p>\n<p>Your diet is your diet.<\/p>\n<p>But there are some things that are best avoided while dealing with these types of infections, and there are some things to eat that will really help you out.<\/p>\n<p>I recommend that you <strong>avoid or limit<\/strong> your intake of the following foods:<\/p>\n<ul>\n<li>Sugars (refined and natural)<\/li>\n<li>Dairy<\/li>\n<li>Wheat<\/li>\n<\/ul>\n<p>Why?<\/p>\n<p>These foods are known to help lead people to develop sinus infections or to exacerbate preexisting ones.<\/p>\n<p>Here are some foods you <strong>should add to your diet<\/strong> or up your intake of:<\/p>\n<ul>\n<li>Ginger<\/li>\n<li>Garlic<\/li>\n<li>Onions<\/li>\n<li>Radishes<\/li>\n<\/ul>\n<p>Why?<\/p>\n<p>These foods boost your\u00a0immune system response by either providing strong antimicrobial\/antiviral support (ginger, garlic) or encouraging proper drainage of your sinuses (onions, radishes).<\/p>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/12-essential-oils-sleep-create-relaxing-bedtime-routine-transform-next-day\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">12 Essential Oils for Sleep: Create a Relaxing Bedtime Routine<\/span><\/a><\/p>\n<h3>Take Immuno Supportive Supplements<\/h3>\n<ul>\n<li><a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/1JnHpVD\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Dr. Christopher&#8217;s Sinus Plus Formula<\/a> (highly recommended!)<\/li>\n<li><a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/1cq96Qs\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Goldenseal<\/a><\/li>\n<li><a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/1PVj4vK\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Fenugreek\/thyme<\/a><\/li>\n<li><a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/1FLcNuR\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Silver shield<\/a><\/li>\n<li><a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/1AEGYVf\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Elderberry syrup<\/a><\/li>\n<\/ul>\n<p>Why?<\/p>\n<p>These supplements help supercharge your immune system and it&#8217;s response to infection. These supplements support the body in its fight to flush toxic mucous, encourage the rebuilding of healthy mucus and support the immune system&#8217;s ability to fight infections.<\/p>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/15-essential-oils-anxiety-stress-reduction-plus-9-recipes-application-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">15 Essential Oils for Anxiety &amp; Stress Reduction<\/span><\/a><\/p>\n<h3>Use a humidifier (if you&#8217;re\u00a0in a Dry Environment)<\/h3>\n<p>A humidifier will prevent the dryness associated with sinus infections. This is both preventative and supportive for any current infections.<\/p>\n<p>If you don&#8217;t already have one <a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/1I0pDpK\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">you can pick one up for relatively cheap<\/a>. Keep it on in your room at night.<\/p>\n<p>Alternatively, do a lot of\u00a0steam inhalation with your essential oils before bed and throughout the day.<br \/>\n<script type=\"text\/javascript\">\namzn_assoc_placement = \"adunit0\";\namzn_assoc_search_bar = \"false\";\namzn_assoc_tracking_id = \"3443n714l-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_title = \" \";\namzn_assoc_linkid = \"5515271c2a91d10e4b023e2f0d8ce617\";\namzn_assoc_asins = \"B000M4W2E6,B014UN3YS2,B000E57CWA,B005JAT304,B00WZ4VQ52,B00XQF5SXU,B00HG0YZMG,B01G776DY6\";\n<\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><\/p>\n<h3>Get your Blood Checked<\/h3>\n<p>If you are dealing with a sinus infection &#8211; especially if it&#8217;s been a chronic condition for you &#8211; then it might be a good time to get your blood work done.<\/p>\n<p>Relevant blood tests:<\/p>\n<ul>\n<li><a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/www.truehealthlabs.com\/Health-Check-Plus-Vitamin-D-p\/lc_345572.htm\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Health Check (Plus Vitamin D)<\/a><\/li>\n<li><a rel=\"nofollow\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/www.truehealthlabs.com\/Food-Allergy-Test-IgG-p\/gen_88_igg_foods.htm\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Food Allergies Test<\/a><\/li>\n<\/ul>\n<p>If you choose to go to your doctor (the above tests don&#8217;t require you to visit your doctor) they may do the following check-ups:<\/p>\n<ul>\n<li>Physical exam<\/li>\n<li>Nasal Endoscopy<\/li>\n<li>Imaging studies<\/li>\n<li>Nasal and sinus cultures<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"http:\/\/essentialoilsanctuary.com\/14-romantic-essential-oils-for-your-love-life-sex-libido\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">14 Potent Aphrodisiac Essential Oils for your Love life, Romance, Sex &amp; Libido<\/span><\/a><\/p>\n<h2>What Individual Essential Oils are good for Sinus Infection?<\/h2>\n<p>Essential oils can help to ease your symptoms, which should go away within 10-14 days. If symptoms persist past two weeks you should check in with your doctor.<\/p>\n<p>The list below covers basically all of the oils out there that are known to be somewhat helpful for sinus infections.\u00a0You want to use oils that are antiviral, antimicrobial, surfactants and\/or expectorants.<\/p>\n<ul>\n<li>Benzoin<\/li>\n<li>Cinnamon<\/li>\n<li>Ginger<\/li>\n<li>Nutmeg<\/li>\n<li>Clove<\/li>\n<li>Aniseed<\/li>\n<li>Marjoram (sweet and Spanish)<\/li>\n<li>Myrtle (green or orange)<\/li>\n<li>Peppermint<\/li>\n<li>Hyssop<\/li>\n<li>Pine<\/li>\n<li>Rosemary (ct. cineole and ct. camphor)<\/li>\n<li>Lavender<\/li>\n<li>Eucalyptus<\/li>\n<li>Tea tree<\/li>\n<li>Bergamot<\/li>\n<li>Thyme (ct. linalool and ct. thymol<\/li>\n<li>Camphor<\/li>\n<li>Cajeput<\/li>\n<li>Spanish sage<\/li>\n<li>Rose<\/li>\n<li>Chamomile<\/li>\n<li>Canadian Balsam<\/li>\n<li>Helichrysum<\/li>\n<li>Niaouli<\/li>\n<li>Ravensara<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Related:<\/span><a href=\"http:\/\/essentialoilsanctuary.com\/toothaches\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">9 Essential Oils That Treat Toothaches\u00a0<\/span><\/a><\/p>\n<p><strong>Note &#8211; I don&#8217;t recommend using just any of these oils indiscriminately!<\/strong><\/p>\n<p>Many of the oils listed above have found their way into the recipes that I recommend below. If you want to use more than what I recommend below in the recipes section, do your research!<\/p>\n<p>Personally, my favorite oils to use for sinus infections are <strong>oregano and tea tree.<\/strong><\/p>\n<h2>What makes us get\u00a0Sinus Infections, anyway?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-811\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/sinus-sneeze-cough-sick.jpg\" alt=\"sinus sneeze cough sick\" width=\"800\" height=\"520\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/sinus-sneeze-cough-sick.jpg 800w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/sinus-sneeze-cough-sick-300x195.jpg 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/sinus-sneeze-cough-sick-768x499.jpg 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/08\/sinus-sneeze-cough-sick-20x13.jpg 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>We are most susceptible to this kind of infection right after we&#8217;ve gone through\u00a0a cold, hay fever or prolonged exposure to cold, damp air.<\/p>\n<p>Your sinus infection can become exacerbated by various factors including overworking, chronic stress, neck tension and being in stuffy, overheated environments.<\/p>\n<p>Below are some more prominent conditions which can lead to sinus infections:<\/p>\n<h4>Allergies<\/h4>\n<p>Allergies will often lead people to develop chronic sinus infections. Allergies to foods like wheat (gluten) and dairy (lactose, casein) are popularly associated with sinusitis. Environmental allergies are commonly related as well, ranging from\u00a0seasonal to animals allergies.<\/p>\n<p><span style=\"font-weight: 400;\">Related:<\/span><a href=\"http:\/\/essentialoilsanctuary.com\/9-essential-oils-for-allergies-plus-5-mixtures-application-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">9 Top Essential Oils for Reducing Allergy Symptoms<\/span><\/a><\/p>\n<h4>Low immunity<\/h4>\n<p>People who have depleted\u00a0immune systems are at high risk for developing sinusitis, among other health problems like strep throat and worse. There&#8217;s a variety of factors that can lead a person to become immune deficient, many of them highly complex.<\/p>\n<p>Deciphering\u00a0the immune system is beyond the scope of this post, but we will be addressing the immune system with our essential oil recipes.<\/p>\n<h4>Being around other Sick People<\/h4>\n<p>You can still be at risk of developing strep throat even\u00a0if your immune system is solid. If you&#8217;re surrounded by family, friends or co-workers that are constantly sick you are likely being exposed to a large variety of pathogens.<\/p>\n<p>At first, your body might be able to fight off the intruders, but many an immune system will fold if left to feed for themselves for a long time.<\/p>\n<p>Related:\u00a0<a href=\"http:\/\/essentialoilsanctuary.com\/antioxidant\/\" target=\"_blank\" rel=\"noopener noreferrer\">10 Essential Oils with Maximum Antioxidant Benefits<\/a><\/p>\n<h2>Conclusion<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-576\" src=\"http:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/05\/5-Essential-Oil-based-recipes-for-sinus-infections.png\" alt=\"5 Essential Oil based recipes for sinus infections\" width=\"900\" height=\"600\" border=\"0\" srcset=\"https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/05\/5-Essential-Oil-based-recipes-for-sinus-infections.png 900w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/05\/5-Essential-Oil-based-recipes-for-sinus-infections-300x200.png 300w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/05\/5-Essential-Oil-based-recipes-for-sinus-infections-768x512.png 768w, https:\/\/essentialoilsanctuary.com\/wp-content\/uploads\/2015\/05\/5-Essential-Oil-based-recipes-for-sinus-infections-20x13.png 20w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Hopefully, this post has been helpful for you.<\/p>\n<p>If you have any comments, questions or recommendations of your own please let us know in the comments section below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It starts with a stuffy nose. Then, next thing you know, your whole face starts to feel congested. You feel intense pressure, and your sinuses are no longer draining. You may even start to feel a headache. By now you likely know what this means.. a sinus infection is brewing. Sinus infections are an uncomfortable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"5 Essential Oil Based Remedies for a Sinus Infection (Sinusitis)","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[30,28],"tags":[],"_links":{"self":[{"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/posts\/564"}],"collection":[{"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/comments?post=564"}],"version-history":[{"count":0,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/posts\/564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/media\/831"}],"wp:attachment":[{"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/media?parent=564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/categories?post=564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentialoilsanctuary.com\/wp-json\/wp\/v2\/tags?post=564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}