What are the best Essential Oils for Healing Sunburns?
Ouch – so you got burnt.
Hopefully, it looks worse than it feels!
Luckily there are plenty of remedies available for you to calm down and heal that burn.
Below you’ll find the best suited essential oils that are good for sunburns. They’ll help you heal up quick and ensure your skin gets back to full health soon. Maybe even softer and healthier than before (with a nice tan too)!
First, here’s a short list of some of the most coveted essential oils for sunburns.
These are pretty popular skin-soothing oils and you’re likely to have at least one in your collection already. Which is always nice!
Note that you should always seek medical treatment if swelling and/or severe pain or fever is present with your sunburn!
Lavender Essential Oil for Sunburn
Geranium Essential Oil for Sunburn
Peppermint Essential Oil for Sunburn
Chamomile Essential Oil for Sunburn
Now let’s put these oils to use!
9 Essential Oil Based Recipes for Sunburn
1.) Cooling Peppermint Spray
This spray utilizes the cooling, analgesic properties of peppermint oil. Note that this spray is intended for sunburnt skin that is non-blistered.
- 4 ounces water
- 10 drops peppermint essential oil (Rocky Mountain Oils | Amazon)
- In a dark-colored 4-oz glass bottle spray top bottle, add the water and peppermint essential oil, and shake well to blend.
- Spray the blend on the affected area and allow it to air-dry before putting on clothes.
- Repeat this treatment as needed until the sunburn fades
Shake the bottle before each use. This recipe makes 24 treatments.
2.) Soothing Lavender-Tea Tree Spritz
Both lavender and tea tree help relieve the pain associated with your sunburn while helping advance the healing of your compromised skin.
- 4 ounces water
- 30 drops lavender EO (Rocky Mountain Oils | Amazon)
- 20 drops tea tree EO (Rocky Mountain Oils | Amazon)
- In a dark-colored 4-oz glass bottle spray top bottle, add the water along with the lavender and tea tree oils. Shake well to blend.
- Spray the blend on the affected area and allow it to air-dry before putting on clothes.
- Repeat this treatment as needed until the sunburn fades. Shake the bottle before each use.
Note: for best results, this treatment should be used as soon as possible following a sunburn.
3.) Calming the Burn Blend
- 4 tsp aloe vera gel or juice
- 1 tsp arnica-infused oil or sea buckthorn oil
- 20 drops lavender essential oil (Rocky Mountain Oils | Amazon)
- Combine ingredients in a 1 oz (30 mL) resealable glass container
- Mix Thoroughly
- Apply to burn with a cotton ball as needed
- Mix before each application
4.) Soothing Bath Blend
- 1 tsp milk/kefir
- 3-4 drops chamomile EO (Rocky Mountain Oils | Amazon)
- 3-4 drops lavender EO (Rocky Mountain Oils | Amazon)
- While filling your tub combine your ingredients together in a small non-reactive bowl
- Once filled pour mixture into the tub and agitate to disperse the mixture
- Soak in the tub for 15 to 30 minutes, or longer if desired
- If droplets appear at the top of the bathwater rub them into sunburnt areas
It’s recommended that you apply the calming the burn blend above once you’ve dried off after your bath.
5.) Relaxing Lavender Cold Compress
- Pour two cups cold water into a non-reactive bowl and add your essential oils
- Stir well to disperse oils
- Soak your cloth in the infused water and wring it out enough that it won’t drip
- Apply the cloth to affected areas
6.) Simple Topical Sunburn Application
- 8 tsp yogurt or 4 tsp aloe vera gel
- 20 drops lavender EO (Rocky Mountain Oils | Amazon)
- Combine yogurt or aloe vera with your lavender essential oil in a non-reactive bowl and mix thoroughly
- Using a cotton ball apply the mixture to any sunburnt areas
7.) Healing Lavender Vinegar Bath Treatment
(Recipe Makes enough for 8 baths)
- 1 cup white wine vinegar or apple cider vinegar
- 50 drops lavender EO (Rocky Mountain Oils | Amazon)
- In an 8 oz glass bottle combine vinegar and lavender
- Shake to combine and before every use
- Fill your tub with warm water
- Add 6 tsp (30 mL) of your lavender vinegar mix into the tub and agitate the water to disperse the mixture
- Soak for 30 minutes and massage any floating droplets into your burnt skin
8.) Therapeutic Neat Application
For small patches of sunburn, you can simply apply a drop or two of lavender or tea tree oil neat. Neat application means that the oils are applied direct and undiluted. It’s not always the best idea to apply oils neatly like this, as it can be a bit much for your skin if it is highly burnt or sensitive.
9.) Essential Oil Infused Calendula Lotion
This ointment will help the skin to regenerate and prevent scarring.
- Calendula cream or oil
- 1-3 drops of rose or neroli
- 1-3 drops chamomile
Combine ingredients and apply thoroughly to affected areas.
Additional Tips & Remedies for Sunburn Healing
While essential oils will help a great deal with your sunburn symptoms there are some other products and protocols as well to consider.
How to turn your Sunburn into a Tan
This is obviously an ideal scenario.
Having a tan has two benefits:
- It looks nice to have sun touched skin
- It helps prevent future sunburns
For now, you’re burnt. And if you’re not careful all of that sun exposure will result in a bunch of peeling skin. You’ll have no resulting tan because all that freshly sunned skin fell away!
The best way to turn that burn into a tan is to keep your skin moisturized and vitalized.
So following your burn you should be regularly applying layers of aloe vera gel, coconut oil and/or calendula cream.
This will nourish and hydrate your skin, and keep it from peeling.
Maui Vera Sunburn Relief
Sometimes you don’t have a premade DIY sunburn relief on hand. If you want something convenient and effective that you can keep on hand I recommend Maui vera.
Drink Plenty of Water Before and After Sun Exposure
This is very basic and straightforward advice, but many people neglect it.
Even if you forgot to drink water before your sun exposure, it’s not too late to chug it down now after – even if you already have a bad burn. Any water you put in your system will help nourish your skin and ease the pain while also helping your body to rebuild new skin tissue and limit the duration of your burn.
Use Coconut Oil Both Internally and Topically
Coconut oil is really good stuff for keeping skin healthy and nourished.
If you’ve been burned already or are planning to be in the sun a good deal it’s highly recommended that you add plenty of coconut oil to your diet and apply it topically as much as you fancy.
It’s all natural, full of healthy fats, tastes good and does wonderful things for your skin and body. Apply before and after sun exposure.
Vinegar is Your Friend
While I’ve already listed some recipes above that feature it can’t hurt to apply even more of the stuff.
Vinegar both prevents the pain associated with sunburn and prevents the peeling that comes later.
A neat application of vinegar is easy – just dip a cotton ball in your apple cider vinegar and rub it directly on the burn as much as you like.
Aloe Vera, Too
Aloe vera is notorious for helping soothe and heal sunburns.
It’s applied topically and can be found easily. If you are buying aloe vera products you’ll want to use discretion and seek out products that are as natural as possible. Many aloe vera products are packed with chemicals and unsavory ingredients.
If you want to buy an all natural aloe vera gel I recommend this one. But +1 if you’re able to pick your own aloe straight from the plant!
If You Peel, Try Not to Pick at it!
If you must do something then use a washcloth to gently remove the dead skin. This helps your skin from being unnecessarily damaged.
Now that we’ve covered how to treat pre-existing sunburns, let’s talk about how to prevent future ones! (While still getting the sun exposure you want).
Make your own Chemical Free Sunscreen
Most of the ingredients in this DIY sunscreen all have natural SPF qualities to them.
- 2 tbs organic coconut oil (SPF 2-8)
- 1 tbs organic shea butter (SPF 3-6)
- 1 tbs organic avocado oil (SPF 4-15)
- 1/2 tsp organic sesame oil
- 1/2 tsp organic aloe vera gel
- 30 drops carrot seed oil (SPF 38-40)
- Melt the coconut oil and shea butter using a double boiler (bain marie method). This involves putting the oils in a bowl that is placed in a pan of hot water.
- Add the remaining ingredients and mix well.
- Pour the oil into a clean glass jar and let the mixture cool down.
Consider Supplementing with Astaxanthin
Astaxanthin has been shown to be profoundly protective against sunburn (sources: here, here, here, here, here) Astaxanthin is an antioxidant that’s found in algae and the animals that eat the algae. It’s what makes salmon, shrimp and flamingos pink.
In recent years it’s strong antioxidant qualities have been praised for having “internal sunscreen” qualities. A study testing astaxanthin’s effects on human skin cells showed definite protection from UVA damage.
It’s recommended that you take with a high-quality astaxanthin supplement for at least a few weeks before sun exposure to get the full benefits.
Keep your Vitamin D Levels Up
We need vitamin D for health and immunity and most easily get it from sun exposure, but we also need healthy vitamin D levels to properly protect ourselves from sunburn in the first place. So sun exposure helps us synthesize vitamin D, but we shouldn’t be deficient in it before we get sun or we could get burnt.
In fact, low vitamin D levels can be a direct reason why we are susceptible to easy burns and high vitamin D levels can go a long way toward preventing them.
The solution is to supplement with the vitamin to get to adequate levels before we indulge in long afternoons in the sun. Many people have far too low levels of serum vitamin D and should consider taking a vitamin D supplement in the 5,000 IU – 10,000 IU range.
While generally safe to supplement in these ranges, you might want to get a vitamin D blood panel test done to assess the current levels of the vitamin in your body.
Add some Lycopene to your Diet
Lycopene is a well known and well established healthy carotenoid found in tomatoes. One of its popular benefits is its ability to protect humans against sun damage.
Healthy women between the ages of 21-47 who ate 55 g of tomato paste that contained 16 mg of the carotenoid every day for three months experienced significant protection again sun damage.
Cooked tomatoes provide the most concentrated and bioavailable lycopene, so stock up on those sauces and tomato paste!
Get Regular Sun Exposure
People and societies as a whole who grow up with high sun exposure have fewer rates of skin cancer and melanoma than populations that more often stay in doors.
The highest rates of skin cancer are exhibited by individuals who spend the majority of their life inside and have pasty white skin that’s rarely touched by the sun. As soon as they go out in the sun with such sheltered skin they are at high risk for serious burns.
And one serious burn can do far more damage than long-term sun exposure without burns.
Apply Topical After-Sun Treatments
The following essential oil based recipes are meant to be applied right after sun exposure. They support the prevention burns and can help you tan.
This oil will both nourish freshly sunned skin and increase/prolong your tan.
- 10 drops lavender
- 5 drops chamomile
- 2 drops geranium
- 1 drop bergamot
- 2 oz almond oil
- 2 tablespoons sesame oil
Combine ingredients and apply as necessary to well-sunned areas.
- 4 drops chamomile
- 3 drops geranium
- 1 drop peppermint
- 1 tbsp. jojoba oil
- Combine essential oils with jojoba oil in a non-reactive bowl
- Add to bath, massaging floating droplets into your skin
Hopefully, this post has been helpful for you.
If you have any questions, comments or recommendations of your own please let us know in the comment section below.
4 thoughts on “7 Essential Oil Based Remedies for Sunburns”
Just used the lavender and ACV bath mix….worked a treat! I got fried in the Aussie sun while out a suf today….not stinging anymore ?
Can coconut oil be substituted for sesame and almond oil in these recipes? My daughter and I are both allergic to sesame and almond oils but have no problem with coconut.oil.
Hi Karen. Yes, go for it!
can i use eucalyptus oil instead of peppermint?