Dealing with sore muscles? Maybe your muscles are tired and in pain from a heavy bout of the flu, a long workout. Maybe you’re suffering from a chronic condition like Myalgic Encephalomyelitis (ME) and are on the lookout for some long term treatment help.
Muscular aches and pains can affect any part of the body. Many people carry tension in their necks and shoulders, which causes the muscles to become tight and painful.
Muscular pain can also be caused by over exertion, poor posture, cold or damp, injury, stress and tension. It can also be related to other complaints such as rheumatism, arthritis, lower back pain or a slipped disk.
At any rate, you’re on the right path to soothing that sore pain by stopping by here! Below you’ll find a good deal of essential oils, oil blends, topical applications and additional recommendations to help you soothe the pain in your muscles and calm your body in the process.
Let’s get into the oils now! Below you’ll find a list of essential oils that are perfect fits for soothing your sore and painful muscles.
After you read about the individual oils we’ll go over some oil blends and application tips to make sure you’re applying your essential oils correctly. Next we’ll cover some additional natural remedies for sore and tired muscles. We’ll close with any extra tips, and then I’ll wave you goodbye as you go on your way!
Table of Contents
- 9 Essential Oils & Oil Blends for Sore Muscles & Muscle Pain
- 9 Essential Oil Based Recipes and Application Methods for Sore & Painful Muscles
- Preventative Essential oil blend to tone muscles and reduce pain following strenuous exertion
- Avoid overexertion
9 Essential Oils & Oil Blends for Sore Muscles & Muscle Pain
Below you’ll find a list of helpful individual essential oils.
While essential oils may not be the best medicine for all of our modern day complaints, they are phenomenal remedies for complaints related to sore and painful muscles. And the ones listed below are the best of the best for the job!
Lavender is an all around therapeutic oil. I’m sure you already know how good this stuff is! Lavender’s wealth of therapeutic actions mean it’s a great fit for anti-inflammatory, calming, and parasympathetic inducing purposes. The anti-inflammatory and analgesic properties contained within lavender oil are beneficial to use on aching muscles. Lavender will also ease swelling and improve blood circulation.
Rosemary oil is another fantastic all around oil. In addition to its brain tonic qualities, it contains high levels of analgesic properties which support with aches, pains, and arthritis. Rosemary can be applied topically for a wide variety of ailments, including reducing cellulite, improving hair growth and healing skin.
3.) Black pepper
Black pepper is one of the best oils for muscular aches and pains. It is highly warming and circulation improving. It also contains pain relieving properties. For this reason, it is great not only for relief or arthritis and sore muscles but for pre-exercise pain prevention and stiffness reduction.
Thyme helps treat joint and muscle pain with it’s warming action on the body. For this reason it is also beneficial for arthritis and rheumatism. It also lowers blood pressure while also increasing blood circulation. Thyme is particularly effective for aches and pains caused by over exercising or sports injuries.
Ginger oil provides relief from aching muscles and eases spasms in the muscles. Ginger supports muscles in this way with it’s warming action together with its analgesic properties. These properties help it to soothe painful joints, muscles and symptoms of arthritis.
Massaging eucalyptus oil over sore joints and muscles helps to relieve aches and pains as it contains strong analgesic and anti-inflammatory properties.
With excellent warming, soothing and antispasmodic properties marjoram oil helps to ease joint pain and muscle spasms. It is also beneficial for brain health, grief, high blood pressure, arthritis, indigestion, circulation – among many others!
A refreshing and uplifting oil, peppermint helps to reduce mental fatigue and improve concentration. It is also beneficial for aching joints and muscular aches and pains when applied in massage or bath.
Cypress oil is another antispasmodic oil which helps to clear out cramps, stress, tension, and swelling. It is a great oil to add to your sore muscle mixture.
9 Essential Oil Based Recipes and Application Methods for Sore & Painful Muscles
If your muscles are extremely sore don’t expect the pain to subside after a single essential oil massage application. You might have to give yourself two to three days rest and massage/bath treatment before you completely recover.
Rest is the best medicine for sore muscles, followed by hot baths and massage! Muscular aches and pains respond well to local massage. Below you’ll find some muscle-soothing massage blends to apply. Massages are best applied after a warm shower or bath.
1.) Muscle fatigue massage formula
- 10 drops rosemary
- 10 drops eucalyptus
- 5 drops cypress
- 5 drops thyme
- 2 tbsp carrier oil (argan, coconut, sesame, sweet almond, jojoba, grapeseed, macadamia)
2.) Muscle relief massage oil
3.) Over-exerted muscles massage formula
- 5 drops eucalyptus
- 5 drops ginger
- 5 drops peppermint
- 1 tbsp carrier oil (argan, coconut, sesame, sweet almond, jojoba, grapeseed, macadamia)
4.) Muscle cramp massage oil
- 5 drops marjoram
- 5 drops rosemary
- 5 drops lavender
- 3 drops black pepper or ginger
- 5 tsp carrier oil (argan, coconut, sesame, sweet almond, jojoba, grapeseed, macadamia)
- In a 5 mL glass dropper bottle combine your oils.
- Shake to blend.
- Massage a little of this blend into the affected muscles. (Walking and stretching the muscles will also help.)
5.) Sore Muscle Marjoram Lemon Bath
Simply add the essential oils to your bath and enjoy. Be sure to massage your sore muscles while bathing.
6.) Sore Muscle Soak
- Fill the tub with warm water
- While tub fills pour your Epsom salts into a small non-reactive bowl
- Next add 1 drop of a time of your essential oils, stirring as you go
- Once oils and salts are thoroughly mixed add to your tub
- Agitate and disperse oils
- Soak in the tub for 30 minutes, gently massaging your sore muscles as you soak
7.)Rheumatism blend for bath or massage
Sometimes our sore muscles can arise from inflammatory disorders of the joints and connective tissues (between tend and bone, or between muscle and muscle.
If you are dealing more with what you think could be an inflammatory bout of sore muscles, give this blend a try.
- In a 1/6 oz (5 mL) glass bottle combine your essential oils
- Shake to blend
In the bath
- Fill your tub with warm water.
- While filling combine 1 tsp milk and 4 to 6 drops of your oil blend in a non-reactive bowl
- Add mixture to the tub and agitate and disperse the oil
- Soak for 30 minutes, massaging any floating droplets of oil into your sore muscles
- In a small non-reactive bowl combine 4 tsp grapeseed or sweet almond oil and 12 drops of your rheumatism blend
- Mix well and massage into sore muscles
Preventative Essential oil blend to tone muscles and reduce pain following strenuous exertion
As a preventative treatment apply this massage oil before you head out on a workout.
- 10 drops rosemary
- 10 drops pine oil
- 5 drops grapefruit
- 5 drops black pepper
- 2 oz carrier oil (argan, coconut, sesame, sweet almond, jojoba, grapeseed, macadamia)
- Combine ingredients in a 2 oz glass bottle.
- Apply by rubbing gently onto the whole body, focusing on the muscles that will have to work the most
If you are getting extreme muscle soreness right after a workout, and not delayed onset muscle soreness (DOMS) that shows up the next day, that may be a sign that you are pushing yourself too hard. In other words, you might actually be damaging your body, and not in a “ooh, feel the burn!” good kind of way.
Thanks for stopping by and reading about different ways to treat your muscles.
Hopefully, this post has been helpful for you!
If you have any questions, comments or recommendations of your own please let us know in the comment section below